PEMF Mat
Designed to work below the surface, not just on it.
A nightly wind-down protocol some users describe as quieter sleep over weeks.
Nervous-system support: the daily downshift from wired to restored.
Recovery that compounds with daily use.
Built for a daily 30-minute home ritual.
Sarah M., 46, Verified Buyer"The first weeks I felt nothing, but over the following months my evenings felt different and I shifted how often I needed physio appointments."
Soln PEMF Mat
Full-body mat (190 × 80 cm). PEMF coil array head-to-ankle. Far-infrared heat layer. OEKO-TEX certified surface.
Controller
Preset Hz programmes (Delta, Theta, Schumann 7.83 Hz, Alpha, Beta, custom mode). Timer. Auto-shutoff. Power cord with 2.5m cable.
Carry case
First-30-days protocol
PEMF
Frequency range: 1–30 Hz
Schumann preset: 7.83 Hz
Peak Gauss: 15
Coil count: 32
Waveform: sinusoidal
Far-infrared
Temperature range: 25–80°C
Wavelength: 4–14 μm
Safety
Measured EMF: <0.5 mG, independently verified by TÜV Rheinland
Certifications: CE, RoHS
Surface: OEKO-TEX certified
Physical
Dimensions: 190 × 80 cm
Weight: 14 kg
Shipping: We offer free shipping on all orders. Most orders arrive within 6-11 business days. For full details, see our shipping policy.
Returns: Items can be returned within 30 days of delivery if unused and in original condition. For more information, please visit our refund policy.
Warranty: 1 year. If it fails within the first year, email us at studio@discoversoln.com and we will sort it.
What shifts when you use it daily.
PEMF doesn't feel like anything during the session. That's not a defect. It's how pulsed electromagnetic fields work. The changes are cellular, and they compound.
Working below the surface, not just on it.
PEMF fields pass through soft tissue rather than warming the skin like heat. They interact with the natural electromagnetic charge that every cell carries the same mechanism studied in the references at the bottom of the page. The wound-up shoulders, the tight jaw, the back that wakes you at 3am: daily users describe these softening over time.
Deeper sleep. Architecture, not sedation.
Delta-wave Hz settings (1–3 Hz) align with the brain's deep-sleep frequency range. The 3am waking that magnesium and melatonin haven't helped with. Some daily users running an evening delta protocol describe sleep-tracker shifts within the first month.
The downshift from wired to restored.
Schumann 7.83 Hz is the canonical low-frequency setting used in published PEMF protocols (see references below). Twenty minutes at Schumann. The wound-up shoulders soften. The tight jaw releases. Not relaxation as a feeling. Restoration as a process.
Recovery that accumulates.
PEMF research has studied how pulsed fields support cellular energy production at the mitochondrial level. Daily users often describe shorter recovery windows from workouts, long-haul flights, and high-stress weeks. Some track HRV changes; others notice the mat simply becomes the most-used object in the house.
Verified it's working.
A small verification bead responds to active PEMF fields. Place it on the mat surface during your session. Confirmation without a TriField meter, each session.
Even field, head to ankle.
32 copper coils across the full mat surface. Sinusoidal waveform. Peak 15 Gauss. No dead zones between coils: the field covers the body evenly.
Six presets. No manual to memorise.
Delta (sleep), Theta, Schumann 7.83 Hz, Alpha, Beta, and custom mode. Timer. Auto-shutoff. The controller the ICP told us to make simpler.
Warmth that reaches deeper.
Far-infrared heat layer (25–80°C) operates independently from PEMF. Use together or separately. The warmth is surface-level: the field is what goes deep.
OEKO-TEX certified. Wipe-clean surface.
Non-toxic, non-off-gassing surface certified to OEKO-TEX standard. Wipe clean with a damp cloth. The smell complaint from every budget mat: solved.
The science
Why pulsed electromagnetic fields work.
PEMF has been studied in peer-reviewed research since the 1970s. NASA studied it for astronaut recovery. The mechanism is cellular. The studied effects compound across multiple body systems. Here is what happens at the biological level.
Sisken & Walker (1995), Bioelectromagnetics · NASA TM-2003-212054
Working below the surface, not just on it.
PEMF fields pass through soft tissue rather than warming the skin like heat. They interact with the natural electromagnetic charge that every cell carries the same mechanism studied in the references below. Users with persistent stiffness often describe shorter morning warm-up periods.
Sleep architecture, not sedation.
Delta-wave settings (1–3 Hz) mirror the brain's deep-sleep frequency range. The result isn't drowsiness it's alignment with the biological rhythm the body is already moving toward. Users running an evening delta protocol have reported quieter middle-of-night waking over time.
Nervous system, downshifted.
Schumann 7.83 Hz is the canonical low-frequency setting used in published PEMF protocols (see references below). Twenty minutes at Schumann. The wound-up shoulders soften. The tight jaw releases. Wired and tired becomes something that melts.
Cellular recovery, accumulating.
PEMF research has studied how pulsed fields interact with voltage-gated calcium channels and membrane potential at the cellular level the mechanism named in the peer-reviewed literature below. Daily users often describe shorter recovery windows after workouts, flights, and high-stress weeks.
In 2003, NASA studied pulsed electromagnetic fields as a countermeasure for bone loss and muscle atrophy in astronauts. The same underlying biological response sits behind the protocols studied for home wellness use.
NASA Technical Memorandum 2003-212054 (Goodwin TJ)Before you add to cart
Is this the right mat for you?
Worth a minute. We'd rather help you decide well than ship you the wrong thing.
Choose this mat if …
- You've tried physio, magnesium, supplements and want something that compounds with daily use.
- You're spending £250–500/month maintaining your body and want some of that spend to land at home.
- You want a mechanism, not a mood. The specs are visible above and you actually read them.
- You'll commit to 20–30 minutes a day for the first eight weeks. Daily use is when this works.
- Sleep, pain, or nervous system recovery is the primary goal.
Choose something else if …
- You want clinical-grade peak Gauss (BEMER, Curatron, £5,000+) for acute injury under practitioner protocol.
- Design is the primary criterion and therapeutic outcome isn't the priority. This mat was built to look considered, but every specification was chosen for what it does, not how it photographs.
- Your primary complaint is skin or anti-aging. Our Red Light Panel is the right modality.
- Your dominant need is post-work decompression and our sauna blanket would serve you better.
- You're not yet sure you'll use it daily. Come back when you are.
The evidence
What the research shows.
Outcomes from named peer-reviewed PEMF studies. Tap a number for the source.
Less pain than physio alone.Paunescu et al., 2025 RCT, Pain and Therapy, n=91
See the study →Better sleep within four weeks.Pelka et al., 2001 placebo-controlled, n=101
See the study →Faster recovery after a hard session.Jeon et al., 2015 placebo-controlled, Physical Therapy in Sport
See the study →Stopped painkillers entirely.Bagnato et al., 2016 RCT, Rheumatology (Oxford)
See the study →Clinical references
- Sisken BF, Walker J (1995). Therapeutic aspects of electromagnetic fields for soft-tissue healing. Bioelectromagnetics Suppl. 3:277–285. Reviewed how PEMF supports soft-tissue healing at the cellular level.
- NASA Technical Memorandum 2003-212054. Pulsed Electromagnetic Fields: A Countermeasure for Bone Loss and Muscle Atrophy. Goodwin TJ. Studied PEMF as a countermeasure for muscle atrophy and bone loss in astronauts.
- Paunescu A et al. (2025). Evaluating noninvasive pulsed electromagnetic field therapy for joint and soft tissue pain management: a prospective, multi-center, randomized clinical trial. Pain and Therapy. 14:723–735. NCT05244187. PEMF group showed a 36% greater reduction in joint pain than clinician-prescribed standard care.
- Ross CL et al. (2017). The effect of low-frequency electromagnetic field on human bone marrow stem cell differentiation. J Orthop Res. Examined how low-frequency electromagnetic fields influence stem-cell differentiation.
- Pelka RB, Jaenicke C, Gruenwald J (2001). Impulse magnetic-field therapy for insomnia: a double-blind, placebo-controlled study. Adv Ther. 18(4):174–180. 70% of insomnia participants reported substantial or complete relief over four weeks of PEMF use.
- Jeon HS et al. (2015). Effects of pulsed electromagnetic field therapy on delayed-onset muscle soreness in biceps brachii. Physical Therapy in Sport. 16(1):34–39. PEMF group recovered to near-baseline at 72h post-exercise; sham group remained significantly sore.
- Bagnato GL et al. (2016). Pulsed electromagnetic fields in knee osteoarthritis: a double blind, placebo-controlled, randomized clinical trial. Rheumatology (Oxford). 55(4):755–762. 26% of PEMF participants stopped using painkillers entirely; pain scores dropped 25% vs baseline.
From the people using it.
Stories from women using it daily.
"I'd been waking at 3am for a long time. By week four my Oura was showing more deep sleep than it had in months. By week eight I'd stopped tracking it because I was just sleeping."
"Bought expecting to return it. The first two weeks I felt nothing and nearly did. The verification bead was the only thing that kept me going. By week six my Garmin was recording deep sleep readings I hadn't seen in a long time."
"The 3am mind-racing had quieted by week three. By week eight my nights felt different. I told my GP it had become part of my wind-down routine."
"Six months in, I'd shifted how often I needed physio appointments. The morning stiffness I'd lived with for years became noticeably shorter."
"The bad days haven't gone. But they feel shorter and less brutal. That's a change I hadn't found elsewhere in my routine."
"Years of managing this. The mat hasn't changed the underlying picture. But the way my days feel has shifted noticeably."
"I didn't know how braced I was until I wasn't. Three weeks in, my husband commented on how much quieter the evenings had become. I hadn't noticed until he said it."
"I've worn a night guard for years. Three months of evening sessions, and the all-over tightness I carried into bed had softened. I hadn't changed anything else."
"I work shifts. I'd stopped being able to come down afterwards. Six weeks in, my evenings feel different, and I sleep through my days off in a way I hadn't for a while."
"I'd been low on energy for a long stretch. By week six I was managing the walks I'd given up. My HRV had moved over the same period. I'd changed nothing else."
"I started using it as part of my body-recovery cycle. By week four it had become a daily ritual I didn't want to skip the evening session was the thing I looked forward to. I've kept it in my routine since."
"Eight hours of sleep and I'd still feel flat by 3pm. After about five weeks the afternoon crashes were less severe. My Oura HRV climbed over the same period. I'd changed nothing else."
The honest comparison
How we compare.
The four brands you probably also have open, laid out honestly.
| Soln | HigherDOSE | Hooga | BON CHARGE | Clinical PEMF | |
|---|---|---|---|---|---|
| Price | $1,195 | ~$1,300 | ~$700 | ~$1,300 | $5,000–10,000+ |
| Peak Gauss | ≥ 10 G | 0.5–2 G | 10 G | Undisclosed | High (clinical) |
| Hz range incl. Schumann 7.83 Hz | ✓ 1–30 Hz | 3–23 Hz | 1–50 Hz | 1–30 Hz | Practitioner-set |
| Independent EMF certificate | ✓ | × | × | × | Varies |
| Warranty | ✓ 1 yr | 1 yr | 3 yr | 1 yr | Varies |
| Local warehouse & support | ✓ | × | × | ✓ | Varies |
| Certified skin-safe surface (OEKO-TEX) | ✓ | × | × | × | N/A |
Clinical PEMF devices like BEMER are built for acute clinical protocols at higher peak Gauss, a different category entirely. For daily home use: published spec sheet, independent EMF certificate, local operations, and a price built to make the physio maths work.
Materials & safety
The build, layer by layer.
Skin-safe surface (OEKO-TEX certified)
Non-toxic, non-off-gassing material certified to OEKO-TEX standard. Wipe clean with a damp cloth. The chemical smell in every budget-mat review: structurally prevented here.
Far-infrared carbon-fibre wire
Operates independently from PEMF. Temperature range 25-80°C, far-infrared wavelength 4-14 μm. Use together for surface warmth; the PEMF field handles the depth.
Natural tourmaline
Tourmaline distributed across the surface for even heat conduction. Amplifies far-infrared output and helps the heat layer spread evenly head-to-ankle.
Copper coil array
32 copper coils, head-to-ankle coverage. Peak 15 Gauss. 1-30 Hz range, sinusoidal waveform. Even field distribution. No dead zones between coils.
EMF shielding
Measured emission: <0.5 mG at use distance, well below the 2.0 mG international safety threshold. The layer half your buyers will test with a TriField meter on delivery.
Ten physio appointments. Or the mat. Three years of daily use.
A physio session runs $80–$150. Twice a week for a year is $7,800. The mat has no repeat cost.
Under $1 per session when used daily for three years. No appointment, no commute.
Choose your setting first.
Sleep (evening, 30–60 min before bed): Delta 1–3 Hz, 20 min.
Grounding / nervous system (any time, default): Schumann 7.83 Hz, 20–30 min.
Pain & recovery: Alpha 8–12 Hz, 30–45 min.
Morning activation: Beta 13–30 Hz, 15–20 min.
Nothing to feel is normal.
PEMF fields are invisible. You will not feel the field during the session: that is not a defect. It is how low-frequency electromagnetic fields work. The infrared warmth you may feel is the heat layer, not the PEMF. The changes are cellular. They show up on your sleep tracker before you notice them consciously.
Position and what to wear.
Lie flat or sit. On a yoga mat, sofa, bed, or floor. Lightweight natural-fibre clothing is best. Avoid metal jewellery directly over a coil: not unsafe, but the field will interact with it slightly. If your mat includes a verification bead, place it on the surface now.
After your session.
Drink 300–500ml water, especially after sessions with infrared above 60°C. Wipe the surface down with a damp cloth after sweaty sessions. Fold along the marked seam: yoga-mat sized when folded.
Week 1–2: nothing dramatic.
Some users notice subtle warmth (infrared) and slightly different sleep within days. Most notice nothing from the PEMF. This is normal. Week 2 is when most people stop, before anything has had time to show. The biological response studied in research operates below conscious perception. If you have a sleep tracker, you may see early shifts here or you may not. Either is normal at this stage.
Week 4: the first measurable changes for some users.
Sleep-tracker deltas may become visible for some users. Morning warm-up time can be shorter. Pain-frequency diaries sometimes start to shift. This is the point where some chronic-discomfort users describe changes in their physio appointment cadence. Hold your protocol individual responses vary.
Week 8–12: meaningful changes for committed users.
Some users describe meaningful changes on their primary metric by this point. Most who reach here settle into 5–7 sessions per week. For long-term-discomfort users, physio cadence may shift. For sleep users, evening waking patterns often look different. Individual experience; results vary.
Your first 30 days: we're with you.
An email from us on day 1, day 7, day 14, and day 30. Short, useful, no marketing. A named support contact you can reply to. A printable first-30-days protocol card. If at any point in the 30-day return window you decide it's not for you: send it back, no questions, full refund.
I research before I buy anything expensive. I read the brand's cited papers, compared Gauss and Hz across HigherDOSE, Hooga, and BON CHARGE, and weighed up the EMF certificate question. The spec sheet decided it for me. Seven months of daily evening sessions later, my pain diary shows fewer of the days I used to dread. I'd buy it again.
Deborah K., 52, verified buyer
My nights had been broken for a while. Two weeks on the mat and I felt nothing, and I had written the return request. I gave it six weeks. Week five, my Garmin was recording consecutive nights of deep sleep readings I hadn't seen in a long time. Week seven, the 3am waking was easier to settle.
Angela M., 49, verified buyer
Long-term back discomfort, the kind that becomes part of how you sit. I'd researched the PEMF mechanism before buying read several of the references the brand cites. By month two, the body work I'd been doing felt different, and the bigger surprise was that I'd stopped waking at 5am.
I research before I buy anything expensive. I read the brand's cited papers, compared Gauss and Hz across HigherDOSE, Hooga, and BON CHARGE, and weighed up the EMF certificate question. The spec sheet decided it for me. Seven months of daily evening sessions later, my pain diary shows fewer of the days I used to dread. I'd buy it again.
Deborah K., 52, verified buyer
My nights had been broken for a while. Two weeks on the mat and I felt nothing, and I had written the return request. I gave it six weeks. Week five, my Garmin was recording consecutive nights of deep sleep readings I hadn't seen in a long time. Week seven, the 3am waking was easier to settle.
Angela M., 49, verified buyer
Long-term back discomfort, the kind that becomes part of how you sit. I'd researched the PEMF mechanism before buying read several of the references the brand cites. By month two, the body work I'd been doing felt different, and the bigger surprise was that I'd stopped waking at 5am.
Frequent questions.
How do I know it's working if I can't feel it?
PEMF fields are not felt during use that is normal and expected. You can sse a verification bead: place it on the mat surface and it responds visibly to the active field. For outcome tracking: a sleep tracker may show deep-sleep trend within four weeks for some users. A pain or stiffness diary may show change between weeks four and eight. Some users see measurable change on their primary metric by week eight of daily use; others take longer. Individual responses vary.
Is 15 Gauss strong enough, or do I need clinical PEMF?
Peer-reviewed PEMF protocols for home use operate in the 1–30 Gauss range. Clinical devices (BEMER, Curatron) deliver higher peak Gauss for acute clinical protocols under practitioner supervision. This mat is calibrated for daily home use: strong enough to compound, not so strong that it requires practitioner oversight. If you have an acute injury under medical management, discuss with your clinician first.
What about EMF? Is this safe to use daily?
Our target measured emission is below 0.5 mG at use distance well below the 2.0 mG international safety threshold. If you own a TriField meter, it will confirm the reading on delivery.
How long until I notice results?
Reported timelines vary by person and protocol. Sleep-related shifts are most commonly described from week 2–4 onward; comfort-related shifts from week 4–8; broader changes typically over 8–12 weeks of daily use. Week 2 is when most people stop, before anything has had time to show. The week-by-week section above names this explicitly. Stay with it through week 2.
Can I use this if I have a pacemaker, am pregnant, or am undergoing cancer treatment?
Pacemaker: do not use. Electromagnetic fields interact with pacemaker function. Pregnancy: do not use without consulting your obstetrician. Active cancer treatment: discuss with your oncologist before using. Autoimmune flare: consult your specialist. These contraindications are standard across all PEMF devices. If you are uncertain, your GP is the right first call.
What if it breaks, and what is the returns policy?
1-year warranty as standard. 30-day return window: return for any reason for a full refund. Free replacement controller within warranty. Live customer service, named contact.
How is it made, and to what standards?
Designed in USA. Manufactured to CE and RoHS standards under independent quality control by our QC partner. Production batches are inspected for EMF emissions, coil performance, and surface material safety before shipping to our warehouse.
Two origins, one purpose
Solen, the Swedish word for sun.
SOLN, Science Of Light & Nature.
Our name holds both: ancient recognition of light's restorative properties and modern understanding of how wavelengths interact with the body. Soln makes wellness technology that bridges the two. Clinical-grade wavelengths, designed for home.
Built for the body that carries everything
For years, professional-grade wellness technology meant clinical environments and the compromises of shared spaces. Soln exists to collapse that distance, bringing the depth of professional-grade sessions into spaces that feel like your sanctuary. We believe you should not have to choose between precision and comfort.
The science behind
The sun delivers red and near-infrared light wavelengths naturally. Your body recognises them. Red light (660nm) reaches the skin’s upper layers, stimulating collagen and repair. Near-infrared (810–850nm) penetrates deeper: into muscle, joint, and tissue: where deep tension and stiffness tend to settle.